Suggested Age Range: 20 - 50+ Whether you like oldies music, dancing, or want to get more fit, join our exercise class. This low impact aerobic dance class includes warm-up, cooldown, balance, and stretching.

Suggested Age Range: 20 - 50+ Allow yourself to embrace the soothing rhythm of deliberate movement. Slow Flow will intentionally slow down the pace, allowing you to connect more deeply with your body and breath. This class is all-levels and accessible with the use of props encouraged.

Suggested Age Range: 20 - 50+ Allow yourself to embrace the soothing rhythm of deliberate movement. Slow Flow will intentionally slow down the pace, allowing you to connect more deeply with your body and breath. This class is all-levels and accessible with the use of props encouraged.